Tag - meditation

26
Oct

“Holding It Lightly”

One of my dearest friends used to urge me to “hold it lightly.”  I would often hang up from our talks wondering exactly what she meant – what holding it lightly looked and felt like.   I think I understand now. It’s simple really.  Holding on tightly crushes, chokes the air out, stifles.  It is …

25
Oct

The Small Things

I thought it might be good for the (my!) soul to reflect on the past week and recall my favorite moments.  It’s a practice in gratitude, and staying present and mindful. It’s all the rage for a good reason! This week has been eventful – good fortune is coming my way.  Yet, two smaller moments come …